Over 25 million Americans suffer from anxiety and panic Disorder and I happen to be one of them. Today I had one of the worst anxiety attacks I have ever experienced. One to the point that my body Decided to shut down on me causing dizziness, nausea, rapid breathing, elevated heart rate and tremors. Anxiety is something that doesn't only effect your mind out effects your whole body. It's something that you can't just control by not thinking about things that bother you. After having this episode at work in front of many co-workers and students. It's embarrassing especially when the ambulance is called. But I have to remember that this is something I can't control. I need till take care of myself the best I can a moment at a time.
